Tips to Support a Healthy Immune System in Seniors

As we age, our immune system becomes less effective at fighting off infections and diseases. That is why, it is important to find some ways to boost your immune system and stay healthy as you get older.

Here are some personal care tips to support a healthy immune system in seniors:

• Get a flu vaccination every year.
• Keep moving regularly to reduce inflammation and stimulate the production of immune cells.
• Avoid caffeine, alcohol, nicotine, and screen time before bed.
• Support your gut health by eating more probiotic foods.
• Spend time outdoors whenever possible to help your body produce vitamin D.

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You can rest assured that you will receive the highest quality of care from our team. To know more about our concierge home care services in Texas, you can send us an email at info@magnoliapersonalhcservices.com.